Steak In Red Wine
|Rump steak||750 Gram|
|Red wine||1 Cup (16 tbs) (Good One)|
|Garlic salt||2 Teaspoon|
|Dried oregano leaves||1 Tablespoon|
|Cracked black pepper||To Taste|
CUT STEAKS into large, even-sized serving pieces.
1.Trim meat of excess fat and sinew.
2.Combine wine, salt, oregano leaves and pepper in a jug.
Place steak in a large, shallow non-metal dish.
Cover and refrigerate several hours or overnight.
Prepare and heat barbecue 1 hour before cooking.
3.Cook steak on hot lightly greased barbecue grill or flatplate 3-4 minutes each side or until cooked as desired, brushing with wine mixture frequently.
Serve with potato salad and corn on the cob, if desired.
Serving size: Complete recipe
Calories 1412 Calories from Fat 255
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 11.2 g55.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3111.9 mg129.7%
Total Carbohydrates 24 g8%
Dietary Fiber 6.7 g26.7%
Sugars 1.3 g
Protein 223 g446.7%
Vitamin A 20.8% Vitamin C 12.8%
Calcium 24.1% Iron 38.3%
*Based on a 2000 Calorie diet