Broiled Flank Steak
|Garlic||1 Clove (5 gm), minced or pressed|
|Salad oil||1⁄3 Cup (5.33 tbs)|
|Red wine vinegar||3 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Soy sauce||2 Teaspoon|
|Dry mustard||2 Teaspoon|
|Liquid hot pepper seasoning||4 Drop|
|Flank steak||1 1⁄2 Pound|
In a shallow dish, mix garlic, oil, vinegar, Worcestershire, soy, mustard, pepper, and hot pepper seasoning.
Place steak in dish; turn to coat with marinade.
Let stand for 30 minutes; turn over several times.
Remove steak from marinade; drain briefly, reserving marinade.
Place steak on a lightly greased rack in a broiler pan.
Broil about 4 inches below heat until done to your liking when slashed (3 to 4 minutes on each side for rare).
Baste with reserved marinade several times during cooking.
Transfer steak to a carving board and cut across the grain into thin slanting slices.
Serving size: Complete recipe
Calories 1780 Calories from Fat 1019
% Daily Value*
Total Fat 111 g171.2%
Saturated Fat 18.5 g92.3%
Trans Fat 1.3 g
Cholesterol 180 mg60%
Sodium 1699.1 mg70.8%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.36 g1.4%
Sugars 1.3 g
Protein 140 g279.2%
Vitamin A 0.5% Vitamin C 5.4%
Calcium 2.9% Iron 40.1%
*Based on a 2000 Calorie diet