Cubed Steaks & Brussels Sprouts Plate
|Steaks||4 , cubed|
|Onion soup mix envelope||2 Ounce|
|Frozen brussels sprouts||10 Ounce (1 Package)|
Coat cubed steaks with onion soup mix.
Place in 12x8-in dish leaving center clear.
Arrange frozen Brussels sprouts in center of dish.
Cover Brussels sprouts only with plastic wrap.
Microwave at High 3 minutes.
Reduce power to 50% (Medium).
Microwave 8 minutes.
Turn and rearrange steaks.
Microwave 8 to 12 minutes, or until meat loses pink color and vegetables are tender-crisp.
Calories 459 Calories from Fat 147
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 167.5 mg55.8%
Sodium 1290.1 mg53.8%
Total Carbohydrates 15 g5.2%
Dietary Fiber 3.3 g13.1%
Sugars 2.2 g
Protein 59 g117.4%
Vitamin A 3.2% Vitamin C 71.1%
Calcium 9.6% Iron 26.4%
*Based on a 2000 Calorie diet