Mushroom Topped Flank Steak
|Flank steak/Round steak||1 1⁄2 Pound, cut 1/2-inch thick|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Sliced mushrooms/1/2 cup 4-oz sliced canned mushrooms||8 Ounce|
|Chopped parsley/1 tablespoon parsley flakes||2 Tablespoon|
|Poultry seasoning/Ground thyme||1⁄4 Teaspoon|
|Water/1/3 cup red wine and 2/3 cup water||1 Cup (16 tbs)|
Cut steak into 6 pieces or leave whole.
Brown in butter in hot fry pan.
After browned on one side, turn; top with onions and mushrooms.
Sprinkle with parsley, salt, pepper and poultry seasoning.
Pour water over all.
Lower heat; cover and simmer for I 1/2 to 2 hours until tender.
If desired, garnish with additional parsley before serving.
Calories 194 Calories from Fat 67
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 31.8 mg10.6%
Sodium 336.8 mg14%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.42 g1.7%
Sugars 0.6 g
Protein 23 g46.7%
Vitamin A 9% Vitamin C 12.8%
Calcium 1.2% Iron 7.9%
*Based on a 2000 Calorie diet