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Spinach Stuffed Flank Steak

Microwave.Lady's picture
  Onion 1 Cup (16 tbs), finley chopped
  Garlic 1 Clove (5 gm), pressed or finely chopped
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Ground thyme 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Beef flank steak 1 1⁄2 Pound, cut in half
  Beef broth 1 Cup (16 tbs)
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  White wine 1⁄4 Cup (4 tbs)

1. Combine onion, garlic, and butter in a 1 1/2-quart glass bowl. Microwave, uncovered, at Cook Cycle 1 (power level 10) for 6 to 7 1/2 minutes, or until onion is soft, stirring once. Stir in spinach, thyme, salt, and pepper. Cover. Microwave at Cook Cycle 2 (power level 10) for 4 minutes, stirring once.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 9-inch square dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Cook Cycle 1 (power level 10) for 15 minutes. Turn steaks over, cover and then Cook Cycle 2 (power level 4) for 25 to 35 minutes or until tender. Let stand, covered, for 10 minutes before serving.

Recipe Summary

Difficulty Level: 
Side Dish
Cook Time: 
60 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1825 Calories from Fat 963

% Daily Value*

Total Fat 108 g166.1%

Saturated Fat 54.3 g271.4%

Trans Fat 0 g

Cholesterol 409 mg136.3%

Sodium 2829.2 mg117.9%

Total Carbohydrates 43 g14.5%

Dietary Fiber 4.9 g19.7%

Sugars 14 g

Protein 153 g307%

Vitamin A 29.2% Vitamin C 22.9%

Calcium 31.5% Iron 76.6%

*Based on a 2000 Calorie diet


Spinach Stuffed Flank Steak Recipe