Pan Roasted Rib Eye Steak
|Rib eye steak||1 (2 1/2 inches thick)|
|Black pepper||To Taste, freshly ground|
|Peanut oil||2 Tablespoon|
|Butter||2 Tablespoon (unsalted)|
1. Preheat the oven to 400°F. Heat a cast-iron pan over high heat. Season meat on both sides with salt and pepper to taste.
2. When the pan is very hot, add the oil and gently lay the steak in the pan. Brown the meat for 5 minutes. Turn the steak over, add the butter to the pan, and brown the meat for 5 minutes longer.
3. Turn the steak again. Then place the pan into the oven and cook for 10 minutes. Remove the steak from the pan and let it rest in a warm place for 10 minutes. Slice it into thin pieces, cutting on the diagonal.
Serving size: Complete recipe
Calories 858 Calories from Fat 634
% Daily Value*
Total Fat 72 g110.8%
Saturated Fat 27.1 g135.5%
Trans Fat 0 g
Cholesterol 152.7 mg50.9%
Sodium 876.3 mg36.5%
Total Carbohydrates 0.67 g0.22%
Dietary Fiber 0.27 g1.1%
Sugars 0 g
Protein 49 g97.7%
Vitamin A 15.1% Vitamin C 0.35%
Calcium 1.2% Iron 14%
*Based on a 2000 Calorie diet