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Tangy Round Steak

Microwave.Lady's picture
  Boneless beef top round steak 1 1⁄2 Pound (About 1 Inch Thick)
  All purpose flour 1 Tablespoon
  Onion 1 Medium, thinly sliced
  Garlic 1 Clove (5 gm), minced
  French dressing 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Bouquet sauce 1⁄2 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Pierce steak thoroughly with fork.
Place flour in nylon cooking bag.
Shake to coat.
Add steak.
Top with onion and garlic.
Set aside.
In 1-cup measure, combine remaining ingredients.
Pour mixture over steak.
Secure bag with nylon tie or string.
Place bag on plate.
Refrigerate for at least 8 hours or overnight.
Place steak in bag in 9-inch square baking dish.
Microwave at High for 5 minutes.
Microwave at 50% (Medium) for 30 to 40 minutes, or until beef is tender, turning steak over once.
Let stand, covered, for 10 minutes.
Cut into thin slices and serve with sauce.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2046 Calories from Fat 951

% Daily Value*

Total Fat 107 g164.2%

Saturated Fat 23.5 g117.5%

Trans Fat 0 g

Cholesterol 528 mg176%

Sodium 1584.4 mg66%

Total Carbohydrates 56 g18.8%

Dietary Fiber 4.6 g18.4%

Sugars 30.5 g

Protein 221 g442.7%

Vitamin A 14% Vitamin C 49.8%

Calcium 12.1% Iron 22.7%

*Based on a 2000 Calorie diet

Tangy Round Steak Recipe