Savory Minute Steak
|Beef cube steaks||8 Ounce|
|Canned sliced mushrooms||2 1⁄2 Ounce, drained (1 Jar, 2 1/2 Ounce)|
|Crumbled blue cheese||2 Tablespoon|
|Thinly sliced green onion with tops||2 Tablespoon|
|Lemon juice||1⁄2 Teaspoon|
Sprinkle both sides of beef cubed steaks with salt and pepper.
Place beef in 8 x 8 x 2-inch dish; top with mushrooms.
Cover with waxed paper and microwave on high (100%) until beef is tender and no longer pink, 4 to 6 minutes.
Mix remaining ingredients; sprinkle over beef.
Microwave uncovered until cheese is melted, 45 to 60 seconds
Calories 300 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 112.6 mg37.5%
Sodium 496.3 mg20.7%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.54 g2.1%
Sugars 0.4 g
Protein 44 g87.7%
Vitamin A 15.2% Vitamin C 12.4%
Calcium 9.3% Iron 22.2%
*Based on a 2000 Calorie diet