Basic Pan Broiled Steak
|Clarified butter/Beef fat||2 Tablespoon (1/4 Stick, Or More)|
|Steaks||4 , cut at least 1 1/4 inches thick (Any Tender Cut)|
|Freshly ground pepper||To Taste|
Heat butter over medium-high heat in heavy skillet large enough to hold steaks without touching.
Add meat and sear well on both sides, turning with tongs; do not pierce with fork.
Reduce heat to medium and continue cooking, turning often, until desired degree of doneness is reached (determine by timing or touch method).
Sprinkle with salt and pepper to taste.
Serving size: Complete recipe
Calories 1793 Calories from Fat 849
% Daily Value*
Total Fat 95 g145.9%
Saturated Fat 42.5 g212.7%
Trans Fat 0 g
Cholesterol 750.4 mg250.1%
Sodium 948.1 mg39.5%
Total Carbohydrates 0.65 g0.22%
Dietary Fiber 0.27 g1.1%
Sugars 0 g
Protein 221 g442.6%
Vitamin A 0.1% Vitamin C 0.35%
Calcium 24.5% Iron 90.5%
*Based on a 2000 Calorie diet