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Apollo Steak

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  Rump steaks 4
  Oil 1 Tablespoon
For sauce
  Butter 2 Tablespoon
  Onion 1 Large, sliced
  Veal kidney 1 Small, trimmed and separated
  Tomatoes 2 , peeled, seeded and chopped
  Green pepper 1 , chopped
  Red wine 2⁄3 Cup (10.67 tbs)
  Beef stock 2⁄3 Cup (10.67 tbs)
  Oregano 1 Pinch

To make the sauce, saute the onion in butter for 5—8 minutes, until soft but not brown.
Add the kidney, tomatoes and pepper and simmer a further 5 minutes.
Add the wine, stock and oregano, bring to the boil and simmer for 5 minutes.
Pan-frv the steaks to your taste.
Spoon the sauce over and serve immediately.

Recipe Summary

Difficulty Level: 
Bit Difficult
Gourmet, Healthy

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Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3350 Calories from Fat 926

% Daily Value*

Total Fat 104 g159.6%

Saturated Fat 42.5 g212.3%

Trans Fat 0 g

Cholesterol 734.3 mg244.8%

Sodium 678.5 mg28.3%

Total Carbohydrates 69 g22.9%

Dietary Fiber 11.1 g44.4%

Sugars 25.7 g

Protein 512 g1023.6%

Vitamin A 79.5% Vitamin C 307.5%

Calcium 16.2% Iron 48.6%

*Based on a 2000 Calorie diet

Apollo Steak Recipe