|Onion||1 Large, peeled, finely chopped|
|Garlic||1 Clove (5 gm), crushed|
|Ground black pepper||To Taste|
|Sirloin steaks||4 (Home Produced)|
|Parsley||30 Milliliter, finely chopped|
|Lemon juice||5 Milliliter|
|Chopped parsley||2 Tablespoon|
|Lemon juice||1 Teaspoon|
Melt the butter and oil together in a large heavy frying pan.
Add the onion and garlic (if using) and saute gently for about 5 minutes without colouring.
Season the steaks lightly with salt and generously with pepper.
Add to the pan and fry quickly for 2 to 4 minutes on each side (depending on how rare they are required to be).
Warm the whisky, add to the pan and flambe.
Stir in the parsley and lemon juice.
Turn the steaks over and cook gently for 1/2 to 1 minute.
Taste and adjust the seasonings, if necessary.
Serving size: Complete recipe
Calories 3499 Calories from Fat 2180
% Daily Value*
Total Fat 245 g376.2%
Saturated Fat 110.2 g551%
Trans Fat 0 g
Cholesterol 699.4 mg233.1%
Sodium 966.8 mg40.3%
Total Carbohydrates 36 g12.1%
Dietary Fiber 7.7 g30.8%
Sugars 14.2 g
Protein 210 g419.2%
Vitamin A 154.7% Vitamin C 182.1%
Calcium 43.5% Iron 108.9%
*Based on a 2000 Calorie diet