Gourmet Grilled Steak
|Boneless beef top round steak||2 Pound (About 1 1/4 Inches Thick)|
|Dry red wine/Beef broth||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Fresh mushrooms||8 Ounce, sliced|
|Green onions with tops||4 , diagonally sliced|
|Sliced ripe olives||2 1⁄4 Ounce, drained|
1. Trim fat from beef steak. Pierce beef several times on both sides with fork. Place beef in rectangular dish, 11 x 7 x 1 1/2 inches. Mix wine, oil, Worcestershire sauce and garlic; pour over beef. Cover and refrigerate at least 1 hour, turning beef over occasionally.
2. Prepare charcoal fire for grilling. Just before grilling, cover beef and marinade tightly and microwave on high 4 minutes.
3. Place beef, 5 to 6 inches from medium coals, on grill; reserve marinade. Cover and grill beef 7 to 8 minutes, turning beef over after 4 minutes, until desired doneness.
4. Place 1/4 cup of the reserved marinade, the mushrooms, onions and olives in 4-cup measure. Cover tightly and microwave on high 4 to 6 minutes, stirring after 3 minutes, until boiling. Serve with beef.
Serving size: Complete recipe
Calories 2345 Calories from Fat 906
% Daily Value*
Total Fat 102 g156.5%
Saturated Fat 26.3 g131.3%
Trans Fat 0 g
Cholesterol 704 mg234.7%
Sodium 1312.6 mg54.7%
Total Carbohydrates 36 g12%
Dietary Fiber 6.1 g24.3%
Sugars 8.1 g
Protein 298 g595%
Vitamin A 17.4% Vitamin C 36.1%
Calcium 15% Iron 29.9%
*Based on a 2000 Calorie diet