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Marinated Steak

Healthycooking's picture
Ingredients
  Flank steak 1 1⁄2 Pound, all visible fat removed (1 inch thick)
  Freshly ground pepper To Taste
For marinade
  Vegetable oil 2 Tablespoon (acceptable)
  Tarragon vinegar/Wine vinegar 3 Tablespoon
  Dry red wine 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), crushed
  Minced fresh parsley 3 Tablespoon
  Chopped fresh oregano/1 teaspoon dried oregano 1 Tablespoon
  Chopped fresh tarragon/1 teaspoon dried tarragon 1 Tablespoon
  Bay leaf 1
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

Place steak in a baking dish.
In a small bowl, combine ingredients for marinade.
Pour over steak and turn to coat.
Cover and refrigerate for at least 8 hours, turning occasionally.
Preheat broiler.
Remove steak from marinade, pat dry and sprinkle with additional freshly ground pepper.
Broil 4 to 6 inches from heat 4 to 7 minutes on each side for medium-well done, or 3 to 5 minutes on each side for medium-rare.
Slice thin diagonally across the grain.
Serve warm.

Recipe Summary

Cuisine: 
American
Method: 
Broiled
Ingredient: 
Meat
Interest: 
Healthy

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3.980555
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1632 Calories from Fat 640

% Daily Value*

Total Fat 68 g104.2%

Saturated Fat 19.3 g96.6%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1075.8 mg44.8%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.3 g17.2%

Sugars 1.9 g

Protein 145 g289.2%

Vitamin A 94.7% Vitamin C 124.2%

Calcium 30% Iron 87.4%

*Based on a 2000 Calorie diet

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Marinated Steak Recipe