Cracked Pepper Steak
|Chuck steak||4 Pound (3 inches thick)|
|Instant seasoned meat tenderizer||1 Teaspoon|
|Cracked pepper||3 Tablespoon, or coarsely ground|
Slash fat edges of steak.
Sprinkle all surfaces of steak with meat tenderizer using about 1/2 teaspoon per pound of meat.
Do not use salt.
To ensure penetration pierce all sides deeply at 1/2-inch intervals with a long-tined fork, working tenderizer in.
Press cracked pepper into both sides of steak.
Broil steak on grill about 3 inches from coals, 35 to 50 minutes, turning frequently with tongs and a turner.
To serve, slice with sharp knife diagonally across the grain of the meat, at about a 30Â° angle keep the slices thin.
Serving size: Complete recipe
Calories 4125 Calories from Fat 2572
% Daily Value*
Total Fat 289 g445.3%
Saturated Fat 112.4 g562.2%
Trans Fat 0 g
Cholesterol 1200 mg400%
Sodium 3777.7 mg157.4%
Total Carbohydrates 31 g10.4%
Dietary Fiber 11.9 g47.7%
Sugars 0.3 g
Protein 293 g585.9%
Vitamin A 2.7% Vitamin C 15.8%
Calcium 19.7% Iron 161%
*Based on a 2000 Calorie diet