Onion Marinated Steak
|Sirloin steak||1 , 1 1/2 inches thick|
|Garlic powder||1⁄2 Teaspoon|
|Yellow onions||2 Pound, thinly sliced|
Rub steak on both sides with garlic powder and pepper. Mix onion slices and salt; then spread half of them on bottom of shallow glass baking dish; over onions lay steak; then spread remaining onion slices over top and sides of steak, covering it completely. Cover with saran; refrigerate.
On location next day, about 1 hour before serving:
1. Start fire of glowing coalsâ€”this takes about 30 minutes.
2. Meanwhile, remove steak from onion slices; reserve about 2 1/2 cups onion slices. Brush steak on both sides with salad oil. Into skillet pour 1/3 cup salad oil; add reserved onion slices; spread evenly.
3. Place steak and skillet of onion slices on grill, about 5 inches above coals. Cook onions, stirring occasionally,
until tender. Grill steak about 10 minutes on each side, or until medium done.
4. Place steak on board; cut into 1-inch slices. Serve topped with some of sauteed onion slices, baked potatoes, toasted cheese bread, and tossed salad.
Serving size: Complete recipe
Calories 881 Calories from Fat 288
% Daily Value*
Total Fat 32 g49%
Saturated Fat 12.8 g64.1%
Trans Fat 0 g
Cholesterol 117.5 mg39.2%
Sodium 5997 mg249.9%
Total Carbohydrates 94 g31.3%
Dietary Fiber 18.7 g74.9%
Sugars 0.7 g
Protein 57 g114.8%
Vitamin A Vitamin C 0.75%
Calcium 6.6% Iron 21.2%
*Based on a 2000 Calorie diet