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Oriental Grilled Flank Steak

Diet.Chef's picture
  Lean flank steak 1
  Dry sherry 1⁄3 Cup (5.33 tbs)
  Reduced sodium soy sauce 3 Tablespoon
  Dark sesame oil 1 Teaspoon
  Dry mustard 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1
  Zucchini 2 Medium

Trim far from steak.
Place steak in a large shallow dish.
Combine sherry and next 4 ingredients,- pour marinade mixture over steak.
Cover and marinate in refrigerarot 24 hours, turning occasionally.
Remove steak from marinade, reserving marinade.
Place marinade and water in a saucepan; bring to a boil.
Reduce heat, and cook 1 minute.
Coat gtill tack with cooking spray; place on grill over medium-hot coals.
Place steak on rack, and cook 6 to 7 minutes on each side or to desired degree of doneness, basting frequently with marinade.
Set aside,-keep warm.
Slice zucchini lengthwise into 1/8-inch slices.
Brush slices with marinade; grill over medium-hot coals for 2 minutes on each side or until tender.
To serve, slice steak diagonally across grain into 1/4-inch-rhick slices.
Arrange steak slices in center of serving platter.
Arrange zucchini slices around steak.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 529 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 121.3 mg40.4%

Sodium 2240.6 mg93.4%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.5 g18.1%

Sugars 7.4 g

Protein 62 g124.8%

Vitamin A 14% Vitamin C 100%

Calcium 6.4% Iron 12.8%

*Based on a 2000 Calorie diet

Oriental Grilled Flank Steak Recipe