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Broiled Flank Steak

  Flank steak 1 1⁄2 Pound
  Salt To Taste
  Pepper 1

Have meat at refrigerator temperature.
With a sharp knife, remove tough membrane from surface of meat.
Broil about 5 minutes on each side, and season to taste with salt and pepper.
To serve, hold a sharp knife at an angle almost flat to the top of the mea

Recipe Summary


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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1084 Calories from Fat 362

% Daily Value*

Total Fat 36 g55.6%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1451.5 mg60.5%

Total Carbohydrates 0.49 g0.16%

Dietary Fiber 0.16 g0.65%

Sugars 0.2 g

Protein 138 g276.3%

Vitamin A Vitamin C

Calcium 0.02% Iron 33.4%

*Based on a 2000 Calorie diet

Broiled Flank Steak Recipe