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Flank Steak With Spicy Marinade

Diet.Chef's picture
  Lean flank steak 1 1⁄2 Pound (1 steak)
  Burgundy/Other dry red wine 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Water 1 Tablespoon
  Dried whole basil 1 Teaspoon
  Fennel seeds 1⁄2 Teaspoon
  Dried whole oregano 1⁄2 Teaspoon
  Dried whole thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1

Trim fat from steak.
Place steak in a large shallow dish.
Combine wine and next 10 ingredients; pour over steak.
Cover and marinare in refrigerator 24 hours, turning occasionally.
Remove steak from marinade.
Place marinade in a small saucepan,- bring to a boil, and cook 5 minutes.
Coat grill rack with cooking spray,- place on grill over hot cools.
Place steak on rack, and cook 6 to 7 minutes on each side or to desired degree of doneness, basting frequently with marinade.
Slice steak diagonally across grain into 1/4-inch-thick slices

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1013 Calories from Fat 295

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 12.5 g62.3%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 1132.1 mg47.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 5.8 g23.1%

Sugars 2.2 g

Protein 152 g303.9%

Vitamin A 22.6% Vitamin C 27%

Calcium 25.1% Iron 43.5%

*Based on a 2000 Calorie diet

Flank Steak With Spicy Marinade Recipe