|Fillet steak||12 Ounce|
|Freshly ground pepper||To Taste|
|Chopped parsley||1 Tablespoon|
|Crushed garlic||1 Teaspoon|
|Worcestershire sauce||1 Tablespoon|
Ask butcher to cut steak 1 in. thick, then pound steak until it is quite thin.
Season each side lightly with freshly ground pepper.
Put butter into pan; when sizzling, add steak.
While cooking on one side, rub garlic into top of steak with wooden spoon; turn steak over.
Add Worcestershire sauce to pan, swirl steak round in the pan juices.
When cooked to desired doneness, sprinkle with chopped parsley, transfer to heated plate.
A tablespoon of cream can be stirred into the sauce to soften the characteristic 'sharpness' of the sauce.
Serving size: Complete recipe
Calories 1477 Calories from Fat 1165
% Daily Value*
Total Fat 131 g201.4%
Saturated Fat 68.6 g343.2%
Trans Fat 0 g
Cholesterol 407.4 mg135.8%
Sodium 335.3 mg14%
Total Carbohydrates 6 g2%
Dietary Fiber 0.76 g3%
Sugars 1.7 g
Protein 68 g136.6%
Vitamin A 68.1% Vitamin C 36.9%
Calcium 14% Iron 38.1%
*Based on a 2000 Calorie diet