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Mushroom Steaks

Microwaverina's picture
  Bottled brown bouquet sauce 1 Teaspoon
  Water 1 Tablespoon
  Beef steaks 16 Ounce
  Salt 1⁄2 Teaspoon
  Lemon pepper 1⁄4 Teaspoon
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs) (1 Small)
  Dry white wine/Red wine 2 Tablespoon

Mix bouquet sauce and water; brush both sides of beef cubed steaks.
Arrange steaks in baking dish, 8x8x2 inches.
Sprinkle with salt and lemon pepper.
Top with mushrooms, green pepper and onion; drizzle with wine.
Cover with waxed paper and microwave on high (100%) 5 minutes; rotate baking dish 1/2 turn.
Microwave until steaks are tender and no longer pink, 4 to 6 minutes longer.
Let stand 5 minutes.
Serve with hot cooked rice, noodles or potatoes if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 707 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 8.2 g40.8%

Trans Fat 0.9 g

Cholesterol 263.1 mg87.7%

Sodium 1289.8 mg53.7%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.3 g5.1%

Sugars 3.6 g

Protein 97 g193.3%

Vitamin A 2.5% Vitamin C 50.2%

Calcium 3.4% Iron 68.1%

*Based on a 2000 Calorie diet

Mushroom Steaks Recipe