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Broiled Flank Steak

fast.cook's picture
  Garlic 1 Clove (5 gm), minced or pressed
  Salad oil 1⁄3 Cup (5.33 tbs)
  Red wine vinegar 3 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Soy sauce 2 Teaspoon
  Dry mustard 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Liquid hot pepper seasoning 1⁄4 Teaspoon (Few Drops)
  Flank steak 1 1⁄2 Pound, trimmed off fat

In a shallow dish, mix garlic, oil, vinegar, Worcestershire, soy sauce, mustard, pepper, and hot pepper seasoning.
Place steak in dish; turn to coat with marinade.
Let stand for 30 minutes, turning over several times.
Remove steak from marinade; drain briefly, reserving marinade.
Place steak on lightly greased rack of a broiler pan.
Pour marinade into a small pan and bring to a boil over high heat.
Broil steak about 4 inches below heat, turning once and basting several times with marinade, until done to your liking; cut to test 8 to 10 minutes for rare.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1780 Calories from Fat 1019

% Daily Value*

Total Fat 111 g171.2%

Saturated Fat 18.5 g92.3%

Trans Fat 1.3 g

Cholesterol 180 mg60%

Sodium 1711.8 mg71.3%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.38 g1.5%

Sugars 1.3 g

Protein 140 g279.2%

Vitamin A 3.1% Vitamin C 6.7%

Calcium 2.9% Iron 40.1%

*Based on a 2000 Calorie diet

Broiled Flank Steak Recipe