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Classic Steak Florentine

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  Dried basil 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Fennel seeds 1⁄4 Teaspoon, crushed
  Salt 1⁄2 Teaspoon
  Cracked black pepper 1⁄2 Teaspoon
  T bone steaks 2 , trimmed (3/4-Inch Thick)
  Lemon wedges 2

1. Spray the broiler pan with nonstick spray. Preheat the broiler.
2. Combine the basil, oregano, fennel seeds, salt, and pepper in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145°F for medium, about 8-9 minutes.
3. Transfer the steaks to a cutting board and let rest for 5 minutes. Squeeze the lemon over the steaks and slice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1562 Calories from Fat 1011

% Daily Value*

Total Fat 112 g172.9%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 339.2 mg113.1%

Sodium 1429.9 mg59.6%

Total Carbohydrates 28 g9.4%

Dietary Fiber 3.9 g15.6%

Sugars 0.2 g

Protein 106 g211.1%

Vitamin A 8.4% Vitamin C 23.6%

Calcium 12.7% Iron 17.8%

*Based on a 2000 Calorie diet

Classic Steak Florentine Recipe