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Peppered Flank Steak

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  Flank steak 1 1⁄2 Pound
  Ground pepper 1 Teaspoon (Cracked/Fresh)
  Bottled minced garlic 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Olive oil 1 Teaspoon
  Balsamic vinegar 1 Tablespoon
  Lemon juice 2 Tablespoon

Trim fat from steak.
Rub steak with pepper, garlic and salt.
Heat oil in a large skillet over medium-high heat until hot.
Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.
Cut steak across grain into thin slices.
Drizzle lemon juice over steak.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1165 Calories from Fat 406

% Daily Value*

Total Fat 41 g63.4%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1511.4 mg63%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.6 g6.2%

Sugars 3 g

Protein 139 g278.1%

Vitamin A 0.4% Vitamin C 27.3%

Calcium 3.7% Iron 42.7%

*Based on a 2000 Calorie diet


Peppered Flank Steak Recipe