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Saucy Cubed Steak

Diet.Guru's picture
  Beef cubed steak 1 1⁄2 Pound
  Semi condensed cream of mushroom soup 7 1⁄2 Ounce (1 Can)
  Plain low-fat yogurt 1⁄3 Cup (5.33 tbs)
  Dry white wine 1 Tablespoon
  Canned sliced mushrooms 4 Ounce, drained (1 Can)

Place meat in a 12x71/2x2-inch baking dish.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the dish.
Micro-cook on 100% power (HIGH) for 6 to 8 minutes or till done, turning the meat and rearranging once.
Let meat stand, covered, while preparing sauce.
For sauce, in a 2-cup measure stir together the soup, yogurt, and wine.
Stir in mushrooms.
Micro-cook, uncovered, on 100% power (HIGH) for 3 to 4 minutes or till heated through, stirring once.
Transfer the meat to a serving platter.
Pour the sauce atop.
Sprinkle with paprika, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 970 Calories from Fat 253

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 310.9 mg103.6%

Sodium 2367.8 mg98.7%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.3 g5.1%

Sugars 10 g

Protein 145 g289.1%

Vitamin A 1.1% Vitamin C 1%

Calcium 16.7% Iron 39.6%

*Based on a 2000 Calorie diet

Saucy Cubed Steak Recipe