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Smothered Steak

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  Shoulder steak 2 Pound
  Meat tenderizer 1 Tablespoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Celery salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fat 2 Tablespoon
  Onions 2 , sliced
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Canned tomatoes 19 Ounce (1 Can / 2 1/3 Cups)
  Hot pepper sauce 1 Dash

Use meat tenderizer according to manufacturer's directions.
Mix flour with seasonings and use to dredge meat.
Heat fat in skillet and brown meat on both sides.
Cover steak with onion, green pepper, and tomatoes.
Add a dash of hot pepper sauce.
Roast in preheated slow oven (300°F.) for 2 hours, or until tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2143 Calories from Fat 1008

% Daily Value*

Total Fat 112 g172.5%

Saturated Fat 37.3 g186.7%

Trans Fat 0 g

Cholesterol 585.5 mg195.2%

Sodium 6803.1 mg283.5%

Total Carbohydrates 96 g32.1%

Dietary Fiber 16.4 g65.4%

Sugars 12.6 g

Protein 183 g366.8%

Vitamin A 77.9% Vitamin C 161.8%

Calcium 25.5% Iron 50.9%

*Based on a 2000 Calorie diet

Smothered Steak Recipe