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Steak A La Roma

Diet.Chef's picture
  Lean round steak 1 1⁄2 Pound
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned no salt added tomato sauce 8 Ounce (1 Can)
  Burgundy/Other dry red wine 1⁄4 Cup (4 tbs)
  Minced fresh parsley 1 Tablespoon
  Dried italian seasoning 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Frozen artichoke hearts 9 Ounce, thawed and quartered (1 Package)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

Trim fat from steak; cut steak into 6 equal pieces.
Coat a large nonstick skillet with cooking spray,- add oil.
Place over medium-high heat until hot.
Add steak, and cook until browned on both sides.
Remove steak from skillet; drain and pat dry with paper towels.
Wipe pan drippings from skillet with a paper towel.
Add onion, green pepper, and garlic to skillet; saute until render.
Add tomato sauce and next 5 ingredients; stir well.
Return steak to skillet.
Cover, reduce heat, and simmer 1 1/2 to 2 hours or until steak is render.
Add artichoke heatts, and simmer 5 minutes or until Thoroughly heated.
Transfer steak to a serving platter.
Spoon sauce over steak, and sprinkle with Parmesan cheese.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1354 Calories from Fat 454

% Daily Value*

Total Fat 51 g78.2%

Saturated Fat 19.1 g95.5%

Trans Fat 0 g

Cholesterol 357.5 mg119.2%

Sodium 3172 mg132.2%

Total Carbohydrates 45 g14.8%

Dietary Fiber 8.7 g34.6%

Sugars 15.3 g

Protein 172 g343.5%

Vitamin A 36.9% Vitamin C 145.8%

Calcium 44% Iron 20.5%

*Based on a 2000 Calorie diet

Steak A La Roma Recipe