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Hearty Lamb Steaks

Diet.Chef's picture
  Lean lamb sirloin steaks 24 Ounce (4 Steaks, 6 Ounces Each 3/4 Inch Thick)
  Vegetable cooking spray 1
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oyster mushrooms 2 Cup (32 tbs), sliced
  Onion 1⁄2 Cup (8 tbs), thinly sliced
  Garlic 1 Clove (5 gm), minced
  Escarole 6 Cup (96 tbs), shredded
  Cherry tomatoes 1 Cup (16 tbs), halved
  Smokedseasoning 1⁄2 Teaspoon

Trim fat from lamb.
Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add lamb; cook until browned on each side.
Sprinkle with salt and pepper.
Reduce heat; cook 6 to 7 minutes or to desired degree of doneness.
Remove lamb from skillet.
Drain and pat dry with paper towels.
Set aside; keep warm.
Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray; place over medium-high heat until hot.
Add mushrooms, onion, and garlic; saute until tender.
Add escarole, and cook 1 minute, stirring frequently.
Add cherry tomatoes and liquid smoke seasoning; stir gently.
Cook until thoroughly heated.
Transfer to a serving platter; top with lamb steaks.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1589 Calories from Fat 426

% Daily Value*

Total Fat 47 g73.1%

Saturated Fat 21.4 g107%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 962.8 mg40.1%

Total Carbohydrates 80 g26.8%

Dietary Fiber 52 g207.9%

Sugars 16.6 g

Protein 219 g437.4%

Vitamin A 654% Vitamin C 234.4%

Calcium 81.9% Iron 80.5%

*Based on a 2000 Calorie diet

Hearty Lamb Steaks Recipe