|Red wine||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Flank steak||1 1⁄2 Pound|
|Onion||1 Medium, diced|
|Stalk celery||1 , diced|
|Green pepper||1⁄2 , diced|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Seasoned bread crumbs||1⁄2 Cup (8 tbs)|
Combine wine, soy sauce and oil in large dish.
Add steak and marinate several hours.
Combine remaining ingredients, except bread crumbs, in small bowl.
Microwave at HIGH (100%) until vegetables are tender, 4 to 5 minutes.
Stir in crumbs.
Remove meat from marinade.
Spread filling evenly over meat.
Roll meat up, starting at narrow end.
Tie securely with string.
Place in glass pie plate and on broiling trivet.
Roast 30 minutes on HIGH MIX or until internal temperature reaches 130°F.
Serving size: Complete recipe
Calories 2080 Calories from Fat 1077
% Daily Value*
Total Fat 117 g180.1%
Saturated Fat 27 g134.8%
Trans Fat 0 g
Cholesterol 180.3 mg60.1%
Sodium 5165.7 mg215.2%
Total Carbohydrates 50 g16.8%
Dietary Fiber 7.3 g29.3%
Sugars 14 g
Protein 149 g298.7%
Vitamin A 31.8% Vitamin C 129.3%
Calcium 13.6% Iron 52.2%
*Based on a 2000 Calorie diet