You are here

Soy And Ginger Flank Steak

admin's picture
  Flank steaks 2 1⁄2 Pound, fat trimmed (2 In Number, 1 1/4 Pound Each)
  Minced fresh ginger 2 Tablespoon
  Minced garlic 4 Teaspoon
  Reduced sodium soy sauce 1⁄2 Cup (8 tbs)
  Dry red wine 6 Tablespoon
  Honey 3 Tablespoon

1. Rinse meat and pat dry.
2. Put 1 steak in each of 2 plastic freezer bags (1-gal. size). Add 1/2 the ginger, garlic, soy, wine, and honey to each bag. Seal bags, turn to coat meat, and freeze.
3. Thaw 1 bag.
4. Lightly oil a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Lift steak from bag; save marinade. Lay meat on grill. Close lid on gas grill. Cook, turning once, until as done as you like, about 15 minutes for medium-rare (slightly pink in center; cut in thickest part to check).

Recipe Summary

Main Dish
Cook Time: 
15 Minutes

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2385 Calories from Fat 994

% Daily Value*

Total Fat 110 g169.9%

Saturated Fat 30.1 g150.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7689.7 mg320.4%

Total Carbohydrates 80 g26.8%

Dietary Fiber 2.1 g8.5%

Sugars 40.8 g

Protein 249 g497.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 7.2% Iron 19.4%

*Based on a 2000 Calorie diet

Soy And Ginger Flank Steak Recipe