Chilled Wine Poached Steaks
|Water||1 1⁄2 Cup (24 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Green onion||1 Small, sliced|
|Cod steaks/Salmon / shark steaks||4 , cut 1 1/4 inches thick|
|Sorrel sauce/Avocado sauce||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
In a large skillet combine water, wine, green onion, and bay leaf.
Bring just to boiling.
Carefully add fish.
Return just to boiling, and then reduce heat.
Cover and simmer gently for 8 to 15 minutes or till fish is done.
Remove fish from water.
Pat the fish dry with paper towels.
Cover and chill for up to 2 days.
To serve, spoon sauce over poached fish.
Sorrel Sauce: In a small mixing bowl stir together 1/4 cup plain yogurt,1/4 cup mayonnaise or salad dressing, 1/4 cup finely chopped sorrel or spinach, 1 sliced green onion, 1/2 teaspoon prepared horseradish, and dash white pepper.
If desired, cover and chill for up to 4 hours.
Serving size: Complete recipe
Calories 745 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 0.97 g4.8%
Trans Fat 0 g
Cholesterol 309.6 mg103.2%
Sodium 395.6 mg16.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 7.3 g29.4%
Sugars 1.4 g
Protein 132 g263.9%
Vitamin A 36.6% Vitamin C 198.6%
Calcium 24.2% Iron 47.3%
*Based on a 2000 Calorie diet