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Tropical Flank Steak

Healthycooking's picture
Ingredients
  Lean flank steak 1 Pound (1 In Number)
  Canned papaya nectar 1 Cup (16 tbs)
  Ground ginger 2 Teaspoon
  Coconut extract 1 Teaspoon
  Cracked black pepper 1 Teaspoon
  Crushed white peppercorns 1 Teaspoon
  Green peppercorns 1 Teaspoon, crushed
  Crushed green peppercorns 1 Teaspoon
  Vegetable cooking spray 1
  Fresh papaya 1 , peeled, sliced, and cut into decorative shapes
Directions

Trim fat from steak.
Combine papaya nectar, ginger, and coconut extract in a large heavy-duty, zip-top plastic bag; seal bag, and shake well.
Add steak to bag; seal bag, and shake until steak is well coated.
Marinate steak in refrigerator 8 hours, turning bag occasionally.
Remove steak from marinade; reserve marinade.
Combine pepper and peppercorns, and press onto both sides of steak.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place steak on rack; grill, covered, 6 minutes on each side or to desired degree of doneness, brushing steak frequently with reserved marinade.
Remove steak from grill, and let stand 10 minutes; cut diagonally across grain into thin slices.
Weave meat slices into a criss-cross pattern, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Beef
Cook Time: 
20 Minutes

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