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Oriental Flank Steak

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  Sherry 1⁄4 Cup (4 tbs)
  Packed brown sugar 2 Tablespoon
  Salt 3⁄4 Teaspoon
  Soy sauce 3 Tablespoon
  Hoisin sauce 3 Tablespoon
  Catsup 3 Tablespoon
  Minced fresh ginger 1 Tablespoon
  Green onions 2 Small, thinly sliced
  Flank steak 1 1⁄2 Pound

Combine all ingredients except flank steak in medium bowl.
Pour over steak.
Marinate at least 2 hours or overnight.
Preheat oven for broiling.
Place flank steak on broiling trivet.
Broil in preheated oven 18 to 22 minutes for rare, 22 to 26 minutes for medium, brushing with marinade several times.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1405 Calories from Fat 376

% Daily Value*

Total Fat 38 g58.2%

Saturated Fat 15.3 g76.6%

Trans Fat 0 g

Cholesterol 181.4 mg60.5%

Sodium 6438.2 mg268.3%

Total Carbohydrates 72 g24.1%

Dietary Fiber 2.9 g11.6%

Sugars 53.1 g

Protein 144 g287.7%

Vitamin A 27.7% Vitamin C 31.1%

Calcium 7.4% Iron 46.3%

*Based on a 2000 Calorie diet

Oriental Flank Steak Recipe