You are here

Onion Smothered Steak

Healthycooking's picture
  Beef round steak 1 1⁄2 Pound (3/4 Inch Thick)
  All purpose flour 1⁄4 Cup (4 tbs)
  Shortening 2 Tablespoon
  Onions 3 Medium, sliced
  Vinegar 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Bay leaf 1
  Dried thyme leaves 1⁄4 Teaspoon, crushed

Trim excess fat from meat.
Combine flour, 1 teaspoon salt, and 1/8 teaspoon pepper; pound into meat.
Cut in serving-size pieces.
Brown in hot shortening; drain off fat.
Top with onion; stir in 1 cup water and remaining ingredients.
Bring to boiling; reduce heat.
Simmer, covered, 1 hour.
Remove bay leaf.

Recipe Summary


Rate It

Your rating: None
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2115 Calories from Fat 858

% Daily Value*

Total Fat 96 g147.6%

Saturated Fat 7.9 g39.3%

Trans Fat 3.9 g

Cholesterol 0 mg

Sodium 28.6 mg1.2%

Total Carbohydrates 85 g28.3%

Dietary Fiber 12.2 g48.7%

Sugars 26.4 g

Protein 215 g430.7%

Vitamin A 2.4% Vitamin C 80.6%

Calcium 18.9% Iron 26.9%

*Based on a 2000 Calorie diet

Onion Smothered Steak Recipe