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Stuffed Flank Steak

Microwaverina's picture
  Finely chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), pressed / finely chopped
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Frozen chopped spinach 10 Ounce, thawed and well drained (1 Package)
  Ground thyme 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Beef flank steak 1 1⁄2 Pound, cut in half (1 Piece)
  Strong beef broth 1 Cup (16 tbs)
  Canned condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  White wine 1⁄4 Cup (4 tbs)

1. Combine onion, garlic, and butter in a 1 1/2-quart glass bowl. Microwave, uncovered, at Time Cook (power level 10) for 5 to 6 minutes, or until onion is soft, stirring once. Stir in spinach, thyme, salt, and pepper. Cover. Microwave at Time Cook (power level 10) for 3 minutes, stirring once.
2. Pound flank steak with mallet to flatten. Spread spinach mixture on steak and roll up like a jelly roll. Tie with string or skewer with wooden picks. Place in a 13"x9"x2" oblong baking dish.
3. Combine remaining ingredients and pour over steak. Cover. Set microwave oven at Time Cook (power level 10) for 8 minutes. Turn steaks over, cover and then Time Cook (power level 4) for 20 minutes or until tender. Rotate the dish 1/2 turn after 13 minutes. Let stand, covered, for 10 minutes before servings.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1991 Calories from Fat 1084

% Daily Value*

Total Fat 122 g187.5%

Saturated Fat 57.1 g285.3%

Trans Fat 0 g

Cholesterol 399.9 mg133.3%

Sodium 3851.9 mg160.5%

Total Carbohydrates 50 g16.5%

Dietary Fiber 9.3 g37.3%

Sugars 13.1 g

Protein 163 g325.6%

Vitamin A 562% Vitamin C 155.6%

Calcium 59.2% Iron 129.9%

*Based on a 2000 Calorie diet


Stuffed Flank Steak Recipe