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Barbecued Flank Steak

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Ingredients
  Flank steak 1 Pound
  Wine vinegar 1⁄4 Cup (4 tbs)
  Onion powder 1⁄2 Teaspoon
  Worcestershire sauce 2 Tablespoon
  Dried thyme 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Tabasco sauce 1⁄8 Teaspoon
Directions

Mix marinade ingredients together well.
Pour over flank steak, cover, and let stand in the refrigerator for 24 hours.
Remove from marinade and cook outside on your grill or broil in your oven.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Grilling
Ingredient: 
Beef

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 775 Calories from Fat 242

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 10.1 g50.4%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 985.8 mg41.1%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.2 g4.8%

Sugars 4.2 g

Protein 93 g185.4%

Vitamin A 2.6% Vitamin C 10.1%

Calcium 9.3% Iron 50.3%

*Based on a 2000 Calorie diet

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Barbecued Flank Steak Recipe