Rice Stuffed Steaks
|Long grain and wild rice mix||6 Ounce (1 Package)|
|Sliced green onion with tops||1⁄4 Cup (4 tbs)|
|Beef top loin steaks||6 , cut 1 inch thick|
|Bottled teriyaki sauce||1⁄2 Cup (8 tbs)|
Cook rice mix according to package directions, about 25 minutes.
Cool slightly; stir in egg and onion.
Slash fat edge of steaks at 1-inch intervals.
Cut a pocket in the side of each steak; stuff with rice mixture.
Place on cold rack of broiler pan.
Broil 4 inches from heat to desired doneness, turning once.
Allow 8 to 12 minutes total time for medium-rare.
Brush often with teriyaki sauce.
Trim with whole fresh mushrooms and watercress, if desired.
Serving size: Complete recipe
Calories 3966 Calories from Fat 2047
% Daily Value*
Total Fat 227 g349.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 1116.3 mg372.1%
Sodium 3225.6 mg134.4%
Total Carbohydrates 176 g58.7%
Dietary Fiber 1.4 g5.5%
Sugars 44.4 g
Protein 281 g562.6%
Vitamin A 36.1% Vitamin C 29.6%
Calcium 5% Iron 9.2%
*Based on a 2000 Calorie diet