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Flank Steak With Corn Relish

Diabetic.Foodie's picture
  Canned black beans 7 1⁄2 Ounce, rinsed and drained (1/2 Of A 15 Ounce Can)
  Corn relish 2⁄3 Cup (10.67 tbs)
  Halved sliced radishes 1⁄4 Cup (4 tbs)
  Fresh jalapeno pepper 1 Small, seeded and finely chopped
  Lime juice 2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Beef flank steak 12 Ounce
  Salt 1⁄8 Teaspoon
  Black pepper 1 Dash

For relish, in a small bowl combine black beans, corn relish, radishes, jalapefio .pepper, lime juice, and cumin.
Cover and chill for at least 30 minutes or for up to 4 hours.
Trim fat from steak.
Score steak on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern.
Lightly sprinkle with the salt and black pepper.
Place steak on the rack of an uncovered grill directly over medium coals.
Grill for 17 to 21 minutes for medium (160°F), turning once.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 976 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 139.5 mg46.5%

Sodium 1700.6 mg70.9%

Total Carbohydrates 89 g29.6%

Dietary Fiber 9.4 g37.5%

Sugars 39.9 g

Protein 83 g166.8%

Vitamin A 2.4% Vitamin C 15.4%

Calcium 36.8% Iron 42%

*Based on a 2000 Calorie diet

Flank Steak With Corn Relish Recipe