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Easy Onion Steak

Microwave.Lady's picture
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Round steak 1 1⁄2 Pound
  Onion soup mix 1 Ounce (Half 1 Ounce Package)
  Onion 1 , sliced
  Chopped parsley 1 Tablespoon, chopped
  Chopped parsley 1 Tablespoon

Mix flour, salt and pepper.
Pound the steak with the back of a heavy knife working in half of the flour mixture per side.
Cut meat into 4 and put in baking dish.
Sprinkle any remaining flour over top of meat.
Add 1 cup water to onion soup mix and pour over meat.
Microwave, covered, 14 minutes on high.
Stir and rearrange meat in sauce occasionally.
Place sliced onion on top and sprinkle with chopped parsley.
Cook, covered, 10 minutes more on high.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 511

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 22.4 g111.9%

Trans Fat 0 g

Cholesterol 276 mg92%

Sodium 3191.1 mg133%

Total Carbohydrates 57 g19%

Dietary Fiber 6.1 g24.3%

Sugars 7.5 g

Protein 152 g303.6%

Vitamin A 50.7% Vitamin C 85%

Calcium 23.8% Iron 55.3%

*Based on a 2000 Calorie diet

Easy Onion Steak Recipe