Easy Onion Steak
|Flour||1⁄4 Cup (4 tbs)|
|Round steak||1 1⁄2 Pound|
|Onion soup mix||1 Ounce (Half 1 Ounce Package)|
|Onion||1 , sliced|
|Chopped parsley||1 Tablespoon, chopped|
|Chopped parsley||1 Tablespoon|
Mix flour, salt and pepper.
Pound the steak with the back of a heavy knife working in half of the flour mixture per side.
Cut meat into 4 and put in baking dish.
Sprinkle any remaining flour over top of meat.
Add 1 cup water to onion soup mix and pour over meat.
Microwave, covered, 14 minutes on high.
Stir and rearrange meat in sauce occasionally.
Place sliced onion on top and sprinkle with chopped parsley.
Cook, covered, 10 minutes more on high.
Serving size: Complete recipe
Calories 1391 Calories from Fat 511
% Daily Value*
Total Fat 57 g87.1%
Saturated Fat 22.4 g111.9%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 3191.1 mg133%
Total Carbohydrates 57 g19%
Dietary Fiber 6.1 g24.3%
Sugars 7.5 g
Protein 152 g303.6%
Vitamin A 50.7% Vitamin C 85%
Calcium 23.8% Iron 55.3%
*Based on a 2000 Calorie diet