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Savory Swiss Steak

Microwave.Lady's picture
Ingredients
  Boneless round steak 1 1⁄2 Pound, pounded 1/4 inch thick
  Canned whole tomatoes 14 1⁄2 Ounce, chopped (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Dry onion mushroom soup mix 1 3⁄4 Ounce (1 Package)
  Fresh parsley 2 Tablespoon, snipped
  Basil 1 Teaspoon
  Oregano 1⁄4 Teaspoon
Directions

Cut steak into serving size portions.
In 2-quart casserole, combine steak, tomatoes, tomato sauce, soup mix, parsley, basil and oregano.
Cover.
Microwave at high (10) 4 to 5 minutes and at medium (5) 35 to 40 minutes.
Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1343 Calories from Fat 356

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 13.9 g69.5%

Trans Fat 1.1 g

Cholesterol 415 mg138.3%

Sodium 2272.3 mg94.7%

Total Carbohydrates 78 g26%

Dietary Fiber 17.2 g68.8%

Sugars 11.4 g

Protein 168 g336.1%

Vitamin A 134.7% Vitamin C 158.6%

Calcium 33.2% Iron 160.6%

*Based on a 2000 Calorie diet

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Savory Swiss Steak Recipe