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Flank Steak With Red Onions

Healthy.Eater's picture
  Red onions 2 Medium, sliced 1/2 inch thick
  Garlic 2 Clove (10 gm), crushed
  Balsamic vinegar/Malt vinegar 2⁄3 Cup (10.67 tbs)
  Olive oil 1 Tablespoon
  Black currant/Seedless raspberry jam 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground red cayenne pepper 1⁄8 Teaspoon
  Flank steak 1 Pound

1 Place the onions, garlic, vinegar, oil, jam, salt, and red pepper in a self-sealing plastic food storage bag. Push out all the air and seal the bag, then knead the marinade through the bag until it is combined. Using a sharp knife and cutting a scant 1/8 inch deep, score the steak on both sides in a diamond pattern. Add the steak to the marinade, coat the steak well.and reseal the bag. Place the bag on a plate and marinate the steak in the refrigerat or for at least 30 minutes or up to 3 hours.
2 Preheat the broiler, setting the rack 5 inches from the heat. Place an 8-inch square of aluminum foil on one end of the broiler pan. Using a slotted spoon, remove the onions from the marinade and arrange them on the foil. Place the steak directly on the pan next to the onions. Broil the onions for 5 minutes on each side, and the steak for 5 to 6 minutes on each side for medium-rare, 7 to 8 minutes for medium.
3 Transfer the steak to a cutting board and let stand for 10 minutes; then thinly slice it against the grain, holding the knife at a slight angle. Place the slices on individual plates and spoon any juices over them.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1177 Calories from Fat 374

% Daily Value*

Total Fat 39 g60.3%

Saturated Fat 12.1 g60.5%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1688.4 mg70.3%

Total Carbohydrates 69 g23%

Dietary Fiber 7.7 g30.8%

Sugars 50.2 g

Protein 98 g195.2%

Vitamin A 1.4% Vitamin C 133.2%

Calcium 15.3% Iron 32.6%

*Based on a 2000 Calorie diet

Flank Steak With Red Onions Recipe