Marinated Flank Steak
|Onion soup mix/Onion mushroom soup mix||1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)|
|Water||1⁄2 Cup (8 tbs)|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Olive oil/Vegetable oil||1⁄4 Cup (4 tbs)|
|Finely chopped parsley||1 Tablespoon|
In large nonaluminum baking dish, thoroughly blend all ingredients except steak; add steak and turn to coat.
Cover and marinate steak in refrigerator, turning occasionally, at least 4 hours.
Remove steak, reserving marinade.
Grill or broil steak until done, turning once.
Meanwhile, in small saucepan, bring remaining marinade to a boil over high heat.
Reduce heat to low and simmer 5 minutes.
If necessary, skim fat from marinade.
Serving size: Complete recipe
Calories 1000 Calories from Fat 556
% Daily Value*
Total Fat 62 g95.3%
Saturated Fat 10.7 g53.6%
Trans Fat 0 g
Cholesterol 38.5 mg12.8%
Sodium 3084.4 mg128.5%
Total Carbohydrates 38 g12.7%
Dietary Fiber 2.8 g11.3%
Sugars 3.1 g
Protein 33 g65.7%
Vitamin A 25.4% Vitamin C 35.3%
Calcium 8.2% Iron 18%
*Based on a 2000 Calorie diet