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Savory Pepper Steak

Microwave.Lady's picture
Ingredients
  Beef chuck steak 1 1⁄2 Pound, cut 1/2 inch thick
  Canned tomatoes 8 Ounce (1 Can)
  Water 1 3⁄4 Cup (28 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Beef gravy base 1 Tablespoon
  Worcestershire sauce 1 1⁄2 Teaspoon
  Green peppers 2 Large, cut in strips
  Cold water 1⁄4 Cup (4 tbs)
  All purpose flour 2 Tablespoon
  Hot cooked rice 1 Cup (16 tbs)
Directions

Cut steak in thin strips; place in 2-quart casserole.
Drain tomatoes; add juice to casserole and reserve tomatoes.
Add the 1 3/4 cups water to casserole along with onion, garlic, gravy base, and Worcestershire.
Cook, covered, at HIGH for 10 minutes, till boiling.
Cook, covered, at MEDIUM (5) for 50 minutes or till tender.
Add green pepper and reserved tomatoes.
Combine cold water and flour; stir into casserole.
Cook, covered, at HIGH for 7 minutes or till thickened and bubbly, stirring 3 times.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday

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4.179165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2218 Calories from Fat 1122

% Daily Value*

Total Fat 125 g191.5%

Saturated Fat 49.9 g249.3%

Trans Fat 0 g

Cholesterol 449 mg149.7%

Sodium 900.7 mg37.5%

Total Carbohydrates 123 g41.1%

Dietary Fiber 13.3 g53.2%

Sugars 12.9 g

Protein 147 g293.7%

Vitamin A 58.5% Vitamin C 531.3%

Calcium 27.6% Iron 113.8%

*Based on a 2000 Calorie diet

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Savory Pepper Steak Recipe