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Crumbled Blue Topped Lamb Steaks

Microwave.Lady's picture
  Lamb shoulder steaks 2 Pound, trim off fat (Four 1/4 Inch Thick Pieces)
  Crumbled blue cheese 1⁄2 Cup (8 tbs)
  Green onions 2 , chopped
  Salt 1⁄4 Teaspoon

1. Place steaks in 2-quart (12x7) glass baking dish.
2. Microwave on ROAST for 10 minutes. Turn meat over. Continue cooking on ROAST 6 to 8 minutes or until steak is no longer pink. Drain and top each steak with a mixture of cheese, onion and salt. Continue cooking on ROAST for 3 to 5 minutes or until cheese is bubbly.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2603 Calories from Fat 1877

% Daily Value*

Total Fat 209 g321.1%

Saturated Fat 94.9 g474.6%

Trans Fat 0 g

Cholesterol 691.8 mg230.6%

Sodium 1934.6 mg80.6%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.84 g3.4%

Sugars 0.5 g

Protein 167 g334.1%

Vitamin A 33.5% Vitamin C 18.2%

Calcium 49.9% Iron 81.2%

*Based on a 2000 Calorie diet

Crumbled Blue Topped Lamb Steaks Recipe