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Three Pepper Smothered Minute Steak

  Red bell pepper 1 Medium
  Yellow bell pepper 1 Medium
  Green bell pepper 1 Medium
  Onion 1 Small
  Beef broth 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced or crushed through a press
  Oregano 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Olive oil/Other vegetable oil 1 Tablespoon
  Minute steak 1
  Water 2 Tablespoon
  Cornstarch 1 Tablespoon

1 Cut the bell peppers lengthwise into thin strips. Thinly slice the onion.
2 In a medium saucepan, bring the beef broth, garlic, oregano and black pepper to a boil over medium-high heat. Add the bell peppers and onion. Let return to a boil, then reduce the heat to low, cover and simmer for 5 minutes.
3 Meanwhile, in a medium nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the steak and brown all over, about 3 minutes per side. Remove from the heat and cover loosely to keep warm.
4 In a small bowl, blend the water and cornstarch. Return the broth and peppers to a boil over medium-high heat. Stir in the cornstarch mixture and cook, stirring, until the broth thickens slightly, 1 to 2 minutes.
5 Cut the steak into serving portions and serve topped with the peppers.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 617 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 501.3 mg20.9%

Total Carbohydrates 56 g18.8%

Dietary Fiber 11.4 g45.5%

Sugars 14.4 g

Protein 39 g78.2%

Vitamin A 102.9% Vitamin C 923.1%

Calcium 21.3% Iron 41.6%

*Based on a 2000 Calorie diet

Three Pepper Smothered Minute Steak Recipe