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Broiled Cod Steaks Montauk

Western.Chefs's picture
  Mayonnaise 1⁄2 Cup (8 tbs)
  Prepared mustard 1⁄2 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Seasoned pepper 1⁄8 Teaspoon
  Cod steaks 4 Small, each 1/2 inch thick
  Orange 1 Small (For Garnishing)
  Lemon 1 Small (For Garnishing)

1. Preheat broiler if manufacturer directs. Meanwhile, in small bowl, mix mayonnaise, mustard, seasoned salt, and seasoned pepper; set aside.
2. Lightly brush rack in broiling pan with salad oil. Place cod steaks on rack; broil 5 to 7 minutes, until cod flakes easily when tested with a fork. Remove broiling pan from broiler. Spread cod steaks with mayonnaise mixture; return pan to broiler; broil 2 minutes longer or until mayonnaise mixture is lightly browned and bubbly.
3. Thinly slice orange and lemon; cut each slice crosswise in half. Garnish cod steaks with fruit slices.

Recipe Summary

Main Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1458 Calories from Fat 826

% Daily Value*

Total Fat 92 g141.2%

Saturated Fat 8.9 g44.3%

Trans Fat 0 g

Cholesterol 388.2 mg129.4%

Sodium 1323.3 mg55.1%

Total Carbohydrates 22 g7.3%

Dietary Fiber 5.4 g21.7%

Sugars 14.6 g

Protein 130 g259.7%

Vitamin A 13.1% Vitamin C 172.4%

Calcium 20.5% Iron 17.4%

*Based on a 2000 Calorie diet


Broiled Cod Steaks Montauk Recipe