You are here

Breakfast Steak Roll-Ups

Diabetic.Foodie's picture
  Breakfast steaks 4 Ounce (From Beef Sirloin Tip)
  Spinach 1⁄2 Pound
  Garlic 1 Clove (5 gm), chopped
  Onion 3 Teaspoon, chopped
  Lemon juice 1 Dash
  Cream of mushroom soup 10 Ounce
  Water 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

Place steaks between wax paper.
With a rolling pin, roll steaks as flat as possible.
Combine spinach, garlic, onion, and lemon juice in a saucepan with a small amount of water.
Cook until spinach is limp.
Drain and cool.
Wring spinach with your hands to remove any excess water.
Chop in a food processor or with a knife until fine.
Divide evenly among the 4 beef slices; roll up.
Place in a lightly greased pan.
Combine the soup and 1/2 c. (125 ml) water in a bowl; stir to blend.
Pour over steaks.
Bake at 350°F (175°C) for 30 to 40 minutes.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 535 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 9.9 g49.4%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 2464.7 mg102.7%

Total Carbohydrates 30 g10.2%

Dietary Fiber 5.4 g21.5%

Sugars 5.8 g

Protein 35 g69.2%

Vitamin A 426.9% Vitamin C 110.9%

Calcium 29.8% Iron 61.6%

*Based on a 2000 Calorie diet

Breakfast Steak Roll-Ups Recipe