You are here

Packaged Steak Supper

Diabetic.Foodie's picture
Ingredients
  Beef steak 3 Ounce
  Potato 1 Small
  Carrot 2 Teaspoon, sliced
  Onion 2 Teaspoon, sliced
  Celery 2 Teaspoon, sliced
  Tomato slices 2 Large
  Salt To Taste
Directions

Place steak on large piece of aluminum foil.
Layer vegetables in order given.
Add salt and pepper.
Wrap in foil, sealing ends securely.
Bake at 350°F (175°C) for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

Rate It

Your rating: None
4.183335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0.1 g

Cholesterol 51.9 mg17.3%

Sodium 482.1 mg20.1%

Total Carbohydrates 42 g14%

Dietary Fiber 8 g32.1%

Sugars 11.7 g

Protein 25 g49.3%

Vitamin A 95% Vitamin C 125.1%

Calcium 6.7% Iron 23.8%

*Based on a 2000 Calorie diet

0 Comments

Packaged Steak Supper Recipe