Pepper Steak Sandwiches
|Vegetable oil||1 1⁄2 Teaspoon|
|Sirloin tip steak||1 Pound|
|Dried oregano leaves||1⁄2 Teaspoon, crushed|
|Onion||1 Large, thinly sliced|
|Garlic||1 Clove (5 gm), minced|
|Green pepper||1 , cut into strips|
|Red pepper||1 , cut into strips|
|Black pepper||To Taste|
|French rolls||4 , split (6 Inch Bread)|
|Shredded monterey jack cheese||2 Ounce (1/2 Cup)|
Heat oil in large nonstick skillet over medium-high heat.
Sprinkle with oregano.
Cook 3 to 4 minutes or until steak is browned on both sides, turning after 2 minutes.
Add onion and garlic to steak in skillet.
Continue cooking 3 minutes.
Add green and red peppers; cook until peppers are tender and steak is medium-rare, stirring occasionally.
Remove steak from skillet; slice thinly.
Season with salt and black pepper to taste.
Return steak slices to skillet; mix lightly with vegetables.
Fill rolls with steak mixture and cheese.
Serving size: Complete recipe
Calories 1722 Calories from Fat 428
% Daily Value*
Total Fat 48 g73.7%
Saturated Fat 19.3 g96.3%
Trans Fat 0.7 g
Cholesterol 326.7 mg108.9%
Sodium 2515.1 mg104.8%
Total Carbohydrates 182 g60.7%
Dietary Fiber 20 g79.9%
Sugars 26.3 g
Protein 140 g279.7%
Vitamin A 105.9% Vitamin C 513.6%
Calcium 57.1% Iron 71.6%
*Based on a 2000 Calorie diet