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Swordfish Steak With Rosemary

Western.Chefs's picture
  Swordfish steak 1 (2 inches thick)
  Flour 50 Gram
  Dried rosemary 2 Teaspoon
  Olive oil 1 Teaspoon
  Butter 6 Tablespoon
  Salt To Taste
  White wine 1⁄4 Cup (4 tbs)

1. Dredge the steak with the flour. Press the rosemary into the fish and brush with oil.
2. Heat five tablespoons of the butter in a skillet, add the fish and cook, turning once, until the fish flakes easily when tested with a fork, about fifteen minutes. Sprinkle with salt and remove the fish to a hot platter.
3. Add the wine and remaining butter to the pan and heat. Pour over and around the fish.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 788

% Daily Value*

Total Fat 90 g137.7%

Saturated Fat 49.3 g246.7%

Trans Fat 0 g

Cholesterol 265 mg88.3%

Sodium 565.3 mg23.6%

Total Carbohydrates 46 g15.4%

Dietary Fiber 5.6 g22.4%

Sugars 0.8 g

Protein 41 g82.9%

Vitamin A 54.4% Vitamin C 13.4%

Calcium 16.3% Iron 36.3%

*Based on a 2000 Calorie diet

Swordfish Steak With Rosemary Recipe