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Sizzling Savory Tofu Steaks

Fresh.n.Natural's picture
Ingredients
  Shoyu 45 Milliliter (3 Tablespoon)
  Garlic powder 1 Teaspoon
  Ginger powder 1 Teaspoon
  Tofu 1 Pound, sliced into 1/2-inch steaks (Hard)
  Vegetable oil/Soy/canola 15 Milliliter (1 Tablespoon)
Directions

Whisk together shoyu, garlic and ginger in a small bowl.
Dip the tofu steaks in the sauce mixture.
Cook in an oiled pan over medium-high heat for 10 minutes until browned, turning tofu after 5 minutes.

Recipe Summary

Ingredient: 
Tofu

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 440 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2562.1 mg106.8%

Total Carbohydrates 24 g7.9%

Dietary Fiber 1.9 g7.7%

Sugars 8.1 g

Protein 26 g51.8%

Vitamin A 0.1% Vitamin C 2.1%

Calcium 15.9% Iron 29.5%

*Based on a 2000 Calorie diet

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Sizzling Savory Tofu Steaks Recipe